The final weeks of a dissertation or thesis can be overwhelming. Burnout is a real risk that can derail your progress. Here's how to stay grounded.
1. Set Intentional Boundaries
Designate "no-work" zones and times. Your brain needs rest to function at its peak academic capacity.
2. Utilize Micro-Pomodoro Techniques
When focus is hard to find, committed to just 15 minutes of work followed by a 5-minute movement break.